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Ever slump at your desk, rubbing a stiff neck after hours of screen time? That persistent ache isn’t just annoying—it’s your body signaling a critical mismatch between your workspace and its natural design. In today’s digital-first world, where screens dominate our professional and personal lives, ignoring ergonomic principles isn’t just uncomfortable; it can lead to chronic pain, reduced productivity, and even long-term musculoskeletal issues. The culprit often lies in something看似 simple yet profoundly impactful: the fixed height and angle of your monitor. For years, we’ve tolerated hunching over or craning our necks, unaware that a fundamental shift in how we position our displays could transform our daily comfort and well-being.
The solution isn’t about enduring discomfort or settling for temporary fixes. It’s about embracing intelligent, adjustable monitor stands designed to move with you, not against you. These aren’t just fancy desk accessories; they’re essential tools for crafting a truly personalized and supportive work environment. Understanding the core features and considerations for choosing the right adjustable stand empowers you to take control, ensuring your screen aligns perfectly with your unique physiology and workflow. This guide cuts through the noise, focusing on the universal principles that matter most for building an ergonomic sanctuary at your desk, regardless of your specific setup or budget.
Top 10 Adjustable Monitor Stands
Detailed Product Reviews
1. BoYata Monitor Stand, Adjustable Monitor Riser Metal Computer Stand Compatible with TV, PC, Laptop, Computer, iMac, and All Screen Display-Black
Overview: The BoYata Monitor Stand is a height-adjustable metal riser designed to improve ergonomics for screens up to 33 lbs. Its simple two-plate design prioritizes stability and under-stand storage space for desks. What Makes It Stand Out: The standout feature is its twist-knob height adjustment mechanism, offering precise customization for optimal eye-level positioning. Its robust metal construction (33.06 lbs capacity) and skidproof base ensure durability and safety, while the open-space design maximizes under-stand storage for keyboards or notebooks. Value for Money: Priced competitively in the mid-range, it offers excellent value for users seeking a sturdy, no-frills metal riser. While lacking advanced features like ventilation or rotation, its durability and simple adjustability surpass cheaper plastic alternatives, justifying its cost for long-term ergonomic use. Strengths and Weaknesses: Strengths: Very stable metal build; easy assembly with included tools; effective height adjustment; generous under-stand storage; strong weight capacity. Weaknesses: No ventilation for heat management; limited height adjustment range compared to competitors; basic aesthetic design. Bottom Line: A highly reliable, durable, and ergonomic metal stand ideal for users prioritizing stability and under-desk storage over advanced features. Recommended for everyday office or home use seeking pain relief and a clutter-free desk.
2. WALI Computer Monitor Stand for Desk, Adjustable Laptop Riser, Desk Monitor Stand Underneath Storage for Office, Home, School Supplies (STT003), 1 Pack, Black
Overview: This WALI STT003 stand is a ventilated, height-adjustable metal riser supporting devices up to 44 lbs. It focuses on ergonomics, heat management, and creating under-stand storage space with a sleek black finish. What Makes It Stand Out: Its large ventilated metal platform (14.6" x 9.3") effectively prevents device overheating, a key differentiator. The three precise height settings (3.9", 4.7", 5.5") and included rubber pads for surface protection enhance both functionality and safety for diverse setups. Value for Money: Offering a high 44 lb capacity, ventilation, and solid metal construction at a moderate price point, it delivers strong value. It outperforms basic plastic stands in durability and thermal management, making it a smart investment for users with heavier or heat-sensitive equipment. Strengths and Weaknesses: Strengths: Excellent ventilation; high weight capacity; stable metal build; three precise height options; effective non-slip pads; clean aesthetic. Weaknesses: Height adjustment requires partial disassembly; limited under-stand clearance height; no rotation or swivel functionality. Bottom Line: A top-tier metal stand for users needing robust build quality, effective cooling, and reliable height adjustment. Highly recommended for professionals using heavier monitors or laptops prone to overheating, offering clear ergonomic and thermal benefits.
3. Single LCD Computer Monitor Free-Standing Desk Stand Mount Riser for 13 inch to 32 inch screen with Swivel, Height Adjustable, Rotation, Vesa Base Stand Holds One (1) Screen up to 77Lbs(HT05B-001))
Overview: This HT05B-001 stand is a highly adjustable, free-standing VESA mount riser supporting screens up to 77 lbs (13"-32"). It features extensive motion capabilities including swivel, rotation, and tilt for ultimate positioning flexibility. What Makes It Stand Out: Its exceptional range of motion (-50°/+50° swivel, 360° rotation, -15°/+10° tilt, 4 height levels) and portrait/landscape orientation support are unmatched. The tempered glass platform and included cable management provide premium stability and a clean workspace. Value for Money: Positioned at a premium price, it justifies cost through unparalleled adjustability and a massive 77 lb capacity. For users demanding dynamic screen positioning (e.g., designers, multi-taskers), it offers significant long-term ergonomic value compared to fixed or basic height-adjustable stands. Strengths and Weaknesses: Strengths: Unrivaled motion range; very high weight capacity; versatile orientation; cable management; sturdy tempered glass base. Weaknesses: Complex assembly; bulky footprint; limited under-stand storage due to base design; higher price point. Bottom Line: The definitive choice for users requiring maximum screen positioning freedom and heavy-duty support. Essential for professionals needing dynamic viewing angles, though less ideal for minimalists seeking simple storage. Highly recommended for specialized ergonomic needs.
4. Amazon Basics Height Adjustable Monitor Stand Riser with Storage Organizer, Multifunctional Desk Accessories for Reduced Neck Strain - Fits Monitors, Laptops Up to 22lbs, Black
Overview: The Amazon Basics riser is an affordable, height-adjustable plastic stand with integrated storage, designed to reduce strain for devices up to 22 lbs. It offers three fixed height settings and a dedicated under-stand compartment. What Makes It Stand Out: Its integrated 11.6"x11"x4" under-stand storage organizer is a key feature for decluttering desks. The three distinct, tool-free height options (2.87", 4.25", 4.9") provide straightforward ergonomic adjustment without complex mechanisms. Value for Money: As a budget-friendly option, it delivers exceptional value for basic ergonomic needs. The included storage compartment and reliable ABS plastic build (22 lb capacity) far exceed expectations at its low price, making it ideal for students or cost-conscious home offices. Strengths and Weaknesses: Strengths: Very affordable; excellent dedicated storage space; simple, tool-free height changes; non-skid feet; lightweight and portable. Weaknesses: Lower weight capacity (22 lbs); plastic construction feels less premium; no ventilation; limited height precision. Bottom Line: The best value entry-level stand for users prioritizing desk organization and basic ergonomic adjustment on a budget. Highly recommended for students, casual users, or secondary workspaces where premium features aren’t essential.
5. WALI Computer Monitor Stand for Desk, Adjustable Laptop Riser, Desk Monitor Stand Underneath Storage for Office, School Supplies (PTT001-B), 1 Pack, Black
Overview: The WALI PTT001-B is a ventilated, height-adjustable plastic riser supporting devices up to an unspecified but typical plastic-stand limit. It emphasizes cooling, ergonomic height settings, and under-stand storage with a modern black design. What Makes It Stand Out: Like its metal sibling (STT003), its large vented platform is crucial for preventing laptop/monitor overheating. It offers three taller height options (4.5", 5.3", 6.1") than many competitors, promoting better posture for taller users or seated desk setups. Value for Money: Positioned as a budget plastic alternative to metal stands, it offers good value primarily for its ventilation and taller height range. While less durable than metal, its lower cost and effective cooling make it worthwhile for users with heat-sensitive devices needing significant elevation. Strengths and Weaknesses: Strengths: Effective ventilation; taller height settings; clean modern look; creates under-stand storage; lightweight and portable. Weaknesses: Plastic construction limits durability and weight capacity; height adjustment requires disassembly; less stable than metal stands. Bottom Line: A solid, affordable choice specifically for users needing enhanced ventilation and higher screen elevation for posture, especially with laptops. Recommended if cooling is critical and heavy-duty use isn’t required, but opt for metal for long-term durability.
6. WALI Single Monitor Stand up to 32 Inch Screens, Freestanding Single Monitors Arm Desk Mount, Universal VESA Monitor Mount 75x75/100x100mm, Adjustable Height and Angle (MF001), Black
Overview: The WALI MF001 is a freestanding single-monitor arm designed for screens up to 32 inches (22 lbs max) with VESA 75x75/100x100mm compatibility. Its weighted base eliminates desk clamping, prioritizing flexibility and space-saving. What Makes It Stand Out: Its freestanding design is the key differentiator, avoiding desk damage while offering 18 inches of height adjustment, 360° rotation, 45° tilt, and 90° swivel. The sturdy V-base (15.4"x11") ensures stability without permanent installation, ideal for renters or shared workspaces. Value for Money: Priced competitively for a no-drill solution, it outperforms basic risers in adjustability but lacks the robustness of premium clamp mounts. It’s excellent value for users needing ergonomic flexibility without modifying furniture, though heavy monitors near the 22-lb limit may test its limits. Strengths and Weaknesses: Strengths: Frees significant desk space; tool-free height/angle adjustments; US-based 7-day support; stable base for moderate weights. Weaknesses: Limited to 22 lbs (lighter than some arms); height range (18") is modest; base footprint is larger than clamp mounts. Bottom Line: A reliable, damage-free ergonomic solution for lighter monitors. Best for casual users or temporary setups prioritizing simplicity over max weight capacity; avoid for heavy gaming displays.
7. HUANUO Dual Monitor Stand, Fully Adjustable Gaming Monitor Desk Mount for 13–32″ Computer Screens, Full Motion VESA 75x75/100x100 with C-Clamp & Grommet Base, Each Arm Holds 4.4 to 19.8 lbs
Overview: The HUANUO dual arm mount supports two 13"-32" monitors (4.4–19.8 lbs each) via VESA 75x75/100x100mm. It features dual C-clamps or grommet mounting for desks 0.59"-3.54" thick, emphasizing stability for gaming or productivity. What Makes It Stand Out: Its dual-clamp base provides exceptional stability for wobble-prone dual setups, combined with full-motion flexibility: +85°/-50° tilt, ±90° swivel, 360° rotation, and 16.2" height adjustment. Integrated cable management and desk-thickness versatility (clamps/grommet) enhance usability. Value for Money: Justifies its mid-range price with pro-level adjustability and rock-solid hold for dual screens. Superior to single-clamp competitors for heavy daily use, though the wooden-desk requirement and strict compatibility checks may frustrate some buyers. Strengths and Weaknesses: Strengths: Unmatched stability for dual monitors; extensive ergonomic range; clean cable routing; two mounting options. Weaknesses: Desk must be wood (no glass/plastic); requires cross-beam-free underside; complex setup; weight limit per arm is restrictive for ultrawides. Bottom Line: The top choice for dual-monitor users with compatible desks seeking zero wobble and premium adjustability. Avoid if your desk is non-wood or has obstructions underneath.
8. Single Monitor Stand VESA Mount for 13-32 Inch Screens, Free-Standing Monitor Riser with Swivel Tilt Rotation Height Adjustable, Universal Desk Stand up to 44lbs, VESA 75x75, 100x100mm
Overview: This freestanding VESA mount supports monitors up to 32 inches (44 lbs) with 75x75/100x100mm patterns. It features a tempered glass base, 5-level height adjustment (10.5"-18.4"), and full articulation without desk attachment. What Makes It Stand Out: The 44-lb capacity and tempered glass base are rare in freestanding designs, enabling portability and zero desk damage. The 5-height tiers, -15°/+10° tilt, and ±70° swivel cater to precise ergonomic needs, while the cable channel maintains a clean look. Value for Money: Excellent value for damage-averse users needing heavy-monitor support. Outperforms cheaper risers in adjustability and rivals clamp mounts in flexibility, though the glass base may concern those prioritizing absolute stability over portability. Strengths and Weaknesses: Strengths: Highest weight capacity (44 lbs) in freestanding category; scratch-proof glass base; versatile height/angle options; easy relocation. Weaknesses: Glass base feels less industrial than steel; height adjustment requires manual repositioning (not smooth); base is bulky. Bottom Line: Ideal for users with heavier monitors who need a portable, desk-safe solution. Choose over clamp mounts if you frequently rearrange workspaces or lack drill/clamp permission.
9. WALI Dual Monitor Stand for Desk, Desk Monitor Riser 3 Height Adjustable, Laptop Riser with Airflow Vents, Desk Organizer for Computer, Laptop, Printer, Notebook (STT003-2), 2 Pack, Black
Overview: This is a dual-pack of non-articulating metal risers (not monitor arms) for screens/laptops up to 44 lbs. Each offers three fixed heights (3.9", 4.7", 5.5") with vented platforms and a spacious 14.6"x9.3" surface. What Makes It Stand Out: The focus is on simplicity and airflow: vented holes prevent device overheating, while the minimalist shelf design creates under-stand storage space. Anti-slip pads and tool-free assembly (via telescoping legs) prioritize quick, scratch-free setup. Value for Money: Exceptional value as a basic ergonomics upgrade. At this price, it outperforms single risers in bulk utility for dual setups, though it lacks the dynamic adjustability of arm mounts. Perfect for budget-conscious users needing modest elevation. Strengths and Weaknesses: Strengths: Affordable dual-pack; effective heat dissipation; sturdy 44-lb capacity; creates storage space; ultra-easy setup. Weaknesses: No tilt/swivel/rotation; fixed height options only; minimal aesthetic flair; vents may collect dust. Bottom Line: A no-frills, functional riser for users seeking basic elevation and airflow—not dynamic positioning. Best for office setups where monitors stay static, not for ergonomic fine-tuning.
10. Zimilar 2 Pack Monitor Stand , 3 Height Adjustable Stand with Unique Star Mesh for Computer, Laptop, Printer, Notebook, iMac, Premium Metal Monitor Risers for 2 Monitors
Overview: Zimilar’s dual-pack metal risers feature a distinctive star-mesh platform, three height settings (4.13", 4.92", 5.71"), and a retractable phone holder. Rated for 44 lbs, they suit monitors, laptops, or iMacs up to 32 inches. What Makes It Stand Out: The star-pattern mesh boosts airflow significantly while adding visual appeal. The built-in phone holder and tool-free height adjustment (via push-button legs) offer unique convenience. Sleek design and anti-slip feet enhance daily usability. Value for Money: Slightly pricier than basic risers but justified by the premium mesh, phone holder, and robust steel build. Outshines Product 9 in aesthetics and utility, though both serve similar core functions—ideal for style-conscious users wanting extra features. Strengths and Weaknesses: Strengths: Superior heat management via star mesh; integrated phone stand; strong stability at all heights; modern look; 1-minute assembly. Weaknesses: Mesh may trap crumbs; height steps are fixed (not continuous); no tilt/swivel; limited under-stand space vs. bulkier risers. Bottom Line: The best riser for users prioritizing device cooling, aesthetics, and phone integration. Choose over Product 9 if you value design flair and small conveniences alongside core elevation.
Why Adjustable Monitor Stands Are Non-Negotiable for Modern Work
Understanding the Ergonomic Imperative
Proper monitor positioning is foundational to ergonomics. Your eyes should naturally rest at or slightly below the top third of the screen when your gaze is straight ahead, with your neck in a neutral, relaxed position. Fixed-height desks and monitors rarely accommodate this, forcing constant strain. An adjustable stand bridges this gap, dynamically aligning your display with your optimal visual field, reducing strain on your neck, shoulders, and eyes throughout the day.
The Hidden Costs of Poor Monitor Placement
Ignoring monitor ergonomics has tangible consequences beyond immediate discomfort. Chronic poor posture can lead to repetitive strain injuries (RSIs), headaches, and significant drops in concentration and output. Studies consistently link proper ergonomic setups to improved focus, reduced fatigue, and even enhanced mood. Investing in adjustability isn’t an expense; it’s a proactive measure safeguarding your most valuable asset—your health and sustained productivity.
Beyond the Desk: Flexibility for Evolving Workstyles
Work isn’t static. You might switch between focused writing, collaborative video calls, or referencing physical documents. An adjustable stand allows instant repositioning—raising the screen for video conferencing, lowering it for detailed work, or tilting it to reduce glare from a window. This adaptability supports diverse tasks seamlessly, making your workspace truly responsive to your immediate needs rather than forcing you to adapt to it.
Key Features to Prioritize When Choosing Your Stand
Determining Your Essential Height Range
The most critical factor is the vertical adjustment capability. Measure the distance from your seated eye level to your current desk surface. Your ideal stand must lower below your monitor’s current base position (to accommodate shorter users or deeper desks) and raise significantly above it (for taller users, standing desks, or deep monitors). Aim for a range exceeding 6-10 inches to ensure future-proofing and flexibility. Don’t forget to factor in any existing risers or laptop docks you might use alongside it.
Evaluating Tilt, Swivel, and Rotation Capabilities
True adjustability goes beyond height. Smooth, controlled tilt (forward and backward) is vital for minimizing neck strain and screen glare. Independent swivel (side-to-side rotation) allows you to pivot the screen for easy sharing or dual-monitor alignment. Rotation (portrait to landscape mode) is crucial for specific tasks like coding, reading documents, or graphic design. Assess how easily and securely these movements operate—stiff or wobbly mechanisms defeat the purpose.
Assessing Weight Capacity and Stability
Your stand must confidently support your specific monitor(s) without compromise. Carefully check the manufacturer’s maximum weight limit, adding a buffer for safety (e.g., if your monitor is 15 lbs, choose a stand rated for 20+ lbs). Stability is paramount; a wobbly stand causes eye strain and frustration. Look for robust base designs, wide footprints, and high-quality internal mechanisms (gas springs often offer superior smoothness and stability compared to basic levers or knobs). Test the stability by gently nudging the screen—it should resist movement, not oscillate.
Considering Your Mounting Surface and Compatibility
Not all stands work equally well on every desk. Clamp-on models offer stability but require sufficient desk thickness and a solid edge without obstructions (like cable grommets). Freestanding bases are versatile but consume more desk space. Ensure compatibility with your desk material (e.g., very thick glass desks might need special clamps) and consider how the stand integrates with other peripherals like keyboard trays or desk grommets. Measure your desk depth and edge clearance before purchasing.
Material Quality and Build Longevity
This is a long-term investment in your health. Prioritize stands constructed from durable materials like aircraft-grade aluminum, high-strength steel, or robust reinforced plastics. Avoid flimsy, lightweight constructions. Pay attention to finish quality—powder-coated metal resists scratches better than bare plastic. A well-built stand will maintain its smooth operation and structural integrity for years, while a cheap one may degrade quickly, losing height adjustment or becoming unstable.
Design and Aesthetics: Function Meets Form
Integrating Seamlessly with Your Workspace Aesthetic
Your stand shouldn’t clash with your professional or home office environment. Modern designs range from minimalist metallic finishes to sleek matte blacks. Consider how the stand’s color and material complement your monitor bezel, desk surface, and overall décor. A cohesive look reduces visual clutter, contributing subtly to a calmer, more focused workspace.
Cable Management Solutions
Tangled cables are a productivity killer and a visual distraction. Look for stands incorporating thoughtful cable management—channels, clips, or integrated sleeves that route power and data cables neatly from the monitor base down to your desk surface or through the stand’s structure. This keeps your workspace clean, reduces tripping hazards, and makes repositioning the monitor less cumbersome.
Space Efficiency Considerations
Especially on smaller desks, the footprint matters. Freestanding bases vary significantly in size. Compact clamp-on models often save valuable surface area. Consider stands with vertical cable routing that minimizes the “spread” of cables on your desk. Evaluate the base width and depth against your available space, prioritizing designs that maximize usable desktop real estate.
Optimizing Your Setup for Maximum Benefit
Achieving the Perfect Viewing Angle
Once installed, fine-tune your position. Sit comfortably with your back supported. Adjust the height so the top third of the screen aligns with your natural eye level when looking straight ahead. Tilt the screen slightly backward (top slightly farther from you than the bottom) to match your natural downward gaze, typically 10-20 degrees. This minimizes neck flexion and reduces glare on the screen surface.
Setting Up for Dual or Multi-Monitor Configurations
Multi-monitor setups amplify ergonomic challenges. Use identical stands for symmetry, or stands with compatible mounting systems. Position the primary screen directly in front of you at the optimal height/angle. Angle secondary screens inward (swivel) towards your central line of sight, ensuring peripheral screens don’t require excessive head turning. Maintain consistent height across all screens to avoid constant vertical head movement.
Fine-Tuning for Specific Tasks and User Needs
Your ideal position isn’t static. When reading long documents, a slightly lower screen height might be comfortable. For detailed graphic work, bringing the screen closer (while maintaining distance to avoid eye strain) or switching to portrait mode can be beneficial. Video calls often warrant a slightly elevated screen to simulate eye contact. Learn to make micro-adjustments quickly to match your immediate task.
Incorporating Stands with Standing Desks
Adjustable monitor stands are essential companions to height-adjustable desks. As you raise or lower your desk, your monitor height must change proportionally to maintain proper ergonomics. Choose a stand with a wide enough height range to cover your desk’s full movement spectrum. Test the combined adjustment: raise the desk fully and ensure the monitor stand can still lower sufficiently, and vice-versa when the desk is at its lowest.
Long-Term Value and Health Considerations
Investing in Durability for Sustained Support
A cheap stand that fails within months forces you back into poor posture and requires repurchasing. Quality mechanisms (like reliable gas springs) and sturdy materials ensure consistent, smooth adjustment year after year. This longevity translates directly to sustained ergonomic benefits and better value over time, protecting your physical well-being consistently.
Reducing Eye Strain Through Optimal Positioning
Glare and improper screen angles are major contributors to digital eye strain (symptoms include dryness, headaches, blurred vision). An adjustable stand allows you to precisely position the screen to avoid reflections from windows or overhead lights and set the optimal tilt. Pairing this with proper ambient lighting and the 20-20-20 rule provides comprehensive eye protection during extended screen use.
Supporting Overall Posture and Spinal Health
Your monitor position directly influences your head, neck, and upper back alignment. A screen that’s too low encourages forward head posture (“text neck”), straining cervical vertebrae and muscles. One that’s too high forces constant upward gaze, tightening neck muscles. Properly adjusted, your monitor encourages a neutral spine, reducing cumulative stress on your entire musculoskeletal system and promoting better overall posture throughout the workday.
Frequently Asked Questions
Frequently Asked Questions
How much height adjustment range do I really need? Aim for a minimum of 6 inches of vertical travel, but 8-12 inches is ideal for most users. This ensures you can accommodate significant height changes, especially when transitioning between sitting and standing positions or adapting to different users.
Can an adjustable stand support curved or ultra-wide monitors? Yes, but carefully check the weight capacity and base width. Curved and ultra-wide monitors are often heavier and have a larger footprint. Ensure the stand’s maximum weight rating significantly exceeds your monitor’s weight and that the base is wide enough to prevent tipping.
Is tilt adjustment more important than swivel? Both serve different purposes. Tilt is critical for reducing neck strain and glare relative to your seated position. Swivel is essential for sharing your screen easily or optimizing multi-monitor alignment. Prioritize stands offering both for maximum ergonomic flexibility.
Will an adjustable stand work on a very thick glass desk? Clamp-on models often have maximum thickness limits (e.g., 2.5 inches). Very thick glass desks might exceed this. Look for stands specifically advertising compatibility with thick desks or consider a heavy-duty freestanding base model as an alternative.
How do I prevent my monitor from wobbling on the stand? Wobble usually indicates insufficient weight capacity or a poor-quality mechanism. Ensure the stand is rated well above your monitor’s weight. Tighten any adjustment knobs securely. Gas spring mechanisms generally offer superior stability compared to friction-based systems. A wider base footprint also enhances stability.
Can I use an adjustable stand with a monitor arm instead? Typically, no. Adjustable stands and monitor arms serve similar purposes but are distinct solutions. Stands sit directly on the desk, raising the monitor base. Arms mount to the desk edge and hold the monitor on an articulated arm. Choose one primary solution; stacking them is usually impractical and unstable.
Do I need special tools to adjust the height frequently? High-quality stands, especially those with gas spring mechanisms, are designed for effortless one-handed height adjustment without tools. Avoid models requiring constant knob tightening/loosening for smooth operation if frequent adjustments are needed.
How does an adjustable stand impact cable management compared to a fixed riser? Well-designed adjustable stands often integrate superior cable management within the stand structure (e.g., channels running vertically), keeping cables hidden and tension-free during height changes. Basic risers usually require external clips or ties, which can become tangled or pull when moving the monitor.
Are there specific considerations for dual-monitor setups? Absolutely. You’ll need two stands (ideally identical for symmetry) or a dual-monitor specific stand. Ensure each stand has sufficient independent adjustment range. Pay close attention to the base footprint to avoid overcrowding your desk and allow proper screen angling for both displays.
What’s the biggest mistake people make when setting up an adjustable stand? Setting the height based on where the bottom of the screen sits, rather than the top third. Your eyes should naturally land on the upper portion of the display when looking straight ahead, not be forced downward to see the top of the screen. Always adjust based on your eye level meeting the top section of the monitor.